How many MET minutes are in your week?

As many of you know from reading this blog and my FB page, my go-to exercise is my "bike to nowhere." I get 30 minutes of moderate exercise a day on it while watching the news. I also do about 15 or 20 minutes of physical therapy/yoga exercises a three times a week.

It doesn't seem like much. Is any of this helping my cardiovascular health and lowering overall stroke and heart attack risks? Yes, it is. It has also helped with overall fatigue and stamina.

Thoughts on the solstice and retirement

Me having a laugh with students as they lead
one of our final seminars.

It's the winter solstice here at 43 degrees north latitude, the shortest day of the year. It's a time that makes me think a little about how short life is, and how sweet it can be.

At the beginning of December, I retired from teaching (though I will still continue to tutor students). I invited my students to take photos in class that day and send me their favorites. These pics are a wonderful and funny souvenir of 35 years of teaching English to college students.

Over the years, the students stayed pretty much the same age. It's me who got older. There used to be a few years difference between me and my students. Now there are several decades. Some of their grandparents are younger than me.

Searching for a good night's sleep ... with benefits

Yes, I'm kind of sleep-obsessed. Like all

humans, especially ET patients, I need a 
a good night's sleep, an essential component
to health and quality of life.

As I've noted in other posts, ET complicates everything, including getting a good night's sleep. Now that it's winter, I keep my bedroom unheated and the night sweats have subsided. And I sleep better here in the Upper Midwest in lower light conditions of winter and fall. Call me weird (thousands do!), but I love seeing that sunset at 4:30 p.m. instead of 9:30 p.m. in summer.

Anyhow, I'm kind of nutty about the topic of sleep because, along with the ET, I have a bad back and occasional sciatic pain. This has been greatly relieved by physical therapy. But I took note of recent radio news on the topic of sleep in my quest to feel better rested and improve quality of life

"Eyes Wide Open" is a two-part report on sleep by Shankar Vedantam on his "Hidden Brain" program. (And if you aren't familiar with Vedantam and his fascinating reports on the vectors between hard science and social behavior, you are missing a really interesting show.)

Spleen-o-rama

Had my annual visit with Dr. Blood yesterday, and she ordered another spleen ultrasound. I had one when I was first diagnosed with ET two years ago, but since my platelets are moving from the 600s to the 700s, she wants to check it again. If it's OK, I'll continue on wait-and-watch with aspirin only. If it's enlarged, I will join Club Hydrea.

So this seems like a good time to talk about spleens!

UPDATE 3 (December 2, 2017): Spleen ultrasound was normal, so back to wait-and-watch mode for another year unless platelets spike. But here's a fun math problem! Below are the dimensions of my spleen in 2015 and the latest dimensions. Figure the number of cubic centimeters to determine any size change. Show your work!

2015 spleen: 9.7 centimeters by 5.2 centimeters by 10.2 centimeters
2017 spleen: 10 centimeters by 4.4 centimeters by 9.8 centimeters

UPDATE 2 (November 29, 2017): Had my spleen ultrasound this morning, so hope to know the verdict about whether it's time to start the hydroxyurea by Friday.

UPDATE 1: Here's Dr. Oh explaining the spleen issue for you.

Taking chemo? Use a condom

Yes, patients taking any kind of
chemotherapy should use a condom
to protect their partners from getting
a dose of chemo. 

Whether to use a condom if you are taking hydroxyurea (Hydrea) or other chemo came up on an MPN patient support group over the weekend. Most people were not aware that condom use is recommended for chemo patients. I sure wasn't. But two cancer nurses this morning confirmed it: If you are taking any kind of chemo for your ET, use a condom. This will prevent you from transmitting a dose of chemo to your partner.

Here's more info:

Three essential questions to help you determine the best chemo for you

Doctors differ in their approaches to many things, time
travel, Daleks ... and ET.

I've learned from following online patient groups that doctors, and thus their patients, can become pretty wedded to their ideas about the "best" therapy for ET.

This is a long post, so bear with me. At the end of are three simple questions to your hematologist to see if you and your doc are on the same page about your treatment goals.

Until recently ... Doctors treating ET patients were mostly worried about clots--deep vein thrombosis, strokes, clots in the heart and lungs, rare conditions like Budd-Chiari (clots clogging the veins of the liver), and small clots in the hands and feet causing ischemia (loss of blood flow). These are all things doctors remain vigilant about. Aspirin and hydroxyurea (Hydrea) and anagrelide (Agrylin) have worked well to address these problems and have been the treatment of choice for decades.

Patient Power resources

Patient Power is an online site that offers info to patients with all types of cancer, and I'm adding it to our resources list.  The site puts viewers in touch with info and interviews with lots of specialists at research hospitals. You have to sign up to gain admission (no fee), and you can get updates about MPNs in your email. The site also tracks news from oncology conferences. Patient Power is funded by Incyte, the manufacturer of Jakafi. I always proceed with caution with organizations and sites that are funded by Big Pharma. Nevertheless, the information is credible and scientifically sound. So you may want to sign up, but understand who's driving the boat.

Patient Power also has a YouTube channel. You'll need to use your browser's search function to find those that pertain to MPN's. Use the search term "mpn." Here's a video from July in which Dr. Naveen Pammaraju, Anderson Cancer Center, answers the eternal ET patient question: Why are we so damn tired?

And here's Dr. Srdan Verstovsek, Anderson Cancer Center, explaining why we have night sweats and why I feel so damn good on prednisone, which I have taken for bronchial infections.

Here are some tidbits from this summer and early fall that I found interesting on Patient Power, in no particular order: